Understand What Your Body Needs

Imagine you’re cooking a dish for the first time, but you don’t have the recipe – you're just throwing things together and hoping it turns out well. That’s what it’s like trying to change your diet without understanding why acne develops or how certain foods impact your body. It’s all guesswork. Now, picture having the full recipe in front of you, with step-by-step instructions on how the ingredients come together to create the perfect dish.  When you understand how your body works and how foods affect your skin, you’re no longer guessing. You have the recipe for success – and that makes all the difference.

More Than Just Skin Benefits

Your body is a beautifully complex system, where every part is interconnected. That’s why skin issues can be triggered by so many different factors. It’s not just about what’s happening on the surface – your skin is a reflection of what’s going on inside. If you’re struggling with acne, but also dealing with things like fatigue, painful periods, or gut issues, you may start to see improvements across the board.  Why? Because food isn’t just “skin deep” – it interacts with every system in your body. When you start eating in a way that nourishes your skin, you’re also supporting your hormones, energy levels, and gut health.

Long-Term, Sustainable Results

You probably already know you need to eat more vegetables and cut back on sugar. But how do you actually make that happen? The key to lasting results is making sustainable changes to your lifestyle. The challenge? Sticking with those changes long-term. That’s where most people get stuck. The good news? We’ll keep it simple. Instead of overwhelming you with drastic changes, we’ll focus on small, easy adjustments that, when done consistently, will lead to the long-term results you’re after. Small shifts in your habits can have a big impact on your skin and overall health.

Skin Weeks to Skin Confidence is for you if...

✅ You feel overwhelmed, confused and paralysed by conflicting information ✅You’ve tried fad diets, restrictive eating and still don’t see changes ✅You’ve spent hundreds on skincare and supplements and ‘healthy’ foods, but still suffer with acne ✅You feel alone and have no idea where to start ✅You want to start thriving, not just surviving If you’re ready to escape the overwhelm and truly understand how to improve your skin from the inside out, Six Weeks To Skin Confidence is the answer to your clear-skin dreams.

Nutritional Therapist at your Service

Hi, I’m Emilia! I’m a qualified, nutritional therapist (mBANT, dipCNM). I’ve been exactly where you are—feeling trapped in my own skin, frustrated with acne that wouldn’t go away. I tried everything, but nothing seemed to work, and I felt hopeless. Then, I discovered holistic nutrition, and everything changed. It helped clear my skin and gave me my confidence back, sparking my passion to help others do the same. It's what led me to become a qualified Nutritional Therapist, and help others achieve the same results. In Six Weeks to Skin Confidence, I’ll guide you through simple, evidence-based steps to nourish your skin from the inside, out. This is about creating healthy, sustainable habits that work for you, and helping you feel confident in your own skin.

What's Included

7 Chapters · 23 Lessons

  1. 1

    Bonus Pre-Course: How Your Diet Affects Your Skin

    1. (Included in full purchase)

      Welcome and Course Overview

    2. Why food needs to be part of your skincare routine Free preview
    3. (Included in full purchase)

      Meal Planning Made Easy

    4. (Included in full purchase)

      Food Diary Document

  2. 2

    Week 1: Protein – The Building Blocks of Healthy Skin

    1. (Included in full purchase)

      Session 1: Protein & Skin Health

    2. (Included in full purchase)

      [Recording] Increasing Protein for Skin Healing

    3. (Included in full purchase)

      Protein Quiz!

    4. (Included in full purchase)

      Protein sources and amounts

  3. 3

    Week 2: Fibre – Feed Your Gut, Heal Your Skin

    1. (Included in full purchase)

      Session 2: Fibre & Skin Health

    2. (Included in full purchase)

      [Recording] Benefits of Fiber for Skin

    3. (Included in full purchase)

      Rainbow Chart

    4. (Included in full purchase)

      Fibre Quiz!

  4. 4

    Week 3: Healthy Fats – For Healthy, Balanced Skin

    1. (Included in full purchase)

      Session 3: Healthy Fats & Skin Health

    2. (Included in full purchase)

      [Recording] Healthy Fats for Healthy Skin

    3. (Included in full purchase)

      Healthy Fats Quiz!

    4. (Included in full purchase)

      Tracking Fluid Intake

    5. (Included in full purchase)

      Building A Healthy Plate - Adding it all together

  5. 5

    Week 4: Reducing Sugar to Help Skin Heal

    1. (Included in full purchase)

      Session 4: Reducing Sugar

    2. (Included in full purchase)

      Sugar Quiz!

    3. (Included in full purchase)

      Sweet Swap Bingo

  6. 6

    Week 5: Stress and Its Impact on Food Choices

    1. (Included in full purchase)

      Session 5: Stress & It's Impact on Food Choices

    2. (Included in full purchase)

      Stress Bucket

  7. 7

    Week 6: Understanding Food Labels

    1. (Included in full purchase)

      Session 6: Understanding Food Labels

Ready To Achieve Healthy Skin?

You won’t leave Six Weeks to Skin Confidence with a quick-fix diet or unrealistic expectations.  But you will leave with a deep understanding of your body’s unique needs, and a sustainable, empowering plan to build healthier habits that support glowing skin and lasting confidence.

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